Which is the best weight loss program for your individual needs? The answer is.. it depends.
Diets are a tool in meeting your fitness goals (and there are others), and like any other tool, don’t all work for every situation. You don’t use a Phillips screwdriver with every kind of screw, do you? How about the same spices in every dish? Doesn’t sound very appetizing, does it?
What you really need is the right tool for the right job; not a square peg for every shape of hole (including round), as the saying goes. Luckily, to claim that you should use a Phillips screwdriver with every kind of screw or spice all of your meals exactly the same is very obviously wrong, so it’s not something anyone’s going to get by you.
Think about it, why should the best weight loss program for every possible combination of individual genetics, history and athletic experience be exactly the same?
The human body is an extremely complex system full of redundant pathways (meaning there are several ways for the body to get most things done or stop most things from happening as it may be, and that’s the same body, on the same person).
This is the problem with almost every so-called “fitness guru” out there today.
They’re simply unethical. Since all they want is your money, they’ll try to convince you that what they’re selling is always, always what you need. Fitness guru lie to sell their product to people who can’t benefit from it, and then count on your not wanting to return it.
They know the large majority of their victims won’t take advantage of those product “guarantees” they like to pretend is proof their gimmick works, because you’ll blame yourself and not them. It’s the perfect con: restrictive and/or way-too-complicated diets make sure you’ll mess up eventually and blame yourself and not the needlessly difficult diet you were conned into wasting your valuable time, money and, most importantly, motivation on! Then what will you do? Become discouraged and give up, or, shell out more of your hard earned cash for another unrealistic diet and hope you can somehow manage to stick to that one.
Have I got your attention? Good, because this sort of thing is what this site is all about. It’s what I had to go through, and it’s why this site exists: so you don’t have to. I’ve listed a variety of general “situations/goals” and which will be the best weight loss program for them, in the hope that you can find something that matches your needs. And if you can’t, have a look around the rest of the site to see what else there is, or check back here occasionally as I’ll be adding more and more to this page as the site grows.
Also, visit TheMockingMemes website to see funny memes about sportsmen.